Recent Posts

social
Social Commitment and Mental Health: How to Take Care of Ourselves While Fighting for a Better World
We live surrounded by painful news: inequality, violence, crisis, discrimination, job insecurity, and...
Leer más
boreout
Boreout Syndrome: When Doing Too Little at Work Wears You Out
Most conversations about the workplace result in employees being burnt-out due to excessive tasks, assuming...
Leer más
sobreviviendo
Surviving
Yesterday was a day when, at the start of sessions with several patients, they answered me: “Survivi...
Leer más
estres-laboral
1 in 4 employees have considered resigning due to stress
What do you think when you read these numbers? Based on your current circumstances as a full-time or...
Leer más
emotional-exhaustion-GettyImages-1474173973-Thumb
Your mind gets tired too: learn to recognize emotional fatigue
Emotional fatigue is a state of psychological exhaustion that occurs when a person has been exposed to...
Leer más
conversations
Connect and Reflect
Discussing the impact of social media on mental health among peers and communities is crucial for several...
Leer más
intention
Year-End with Compassion: How to Reflect Without Guilt and Prepare Yourself for 2026
December can be a very intense month. For students, it's final exams, projects, activities, questions...
Leer más
PEACE IN CHAOS
Navigating Chaos: How to Protect Your Mental Health in Uncertain Times
We live in an era of constant uncertainty. News of economic crises, political instability, diseases,...
Leer más
personas-con-determinacion-1240x698-SP
Determination: The Inner Strength That Helps You Achieve Your Goals
Have you woken up thinking about the desire to do certain activities in your life, but you simply don't...
Leer más
1 2 3 4 5