Workplace
Quiet Quitting
Quiet quitting does not mean leaving the job but fulfilling basic responsibilities without taking on extra tasks or committing beyond what is necessary.
Vanessa Boglio
Call us: 787-236-8733
Call us: 787-236-8733
Entradas del Blog
Workplace
Renuncia Silenciosa
La renuncia silenciosa no significa dejar el trabajo, sino cumplir con las responsabilidades básicas sin asumir tareas extras ni comprometerse más allá de lo necesario.
Vanessa Boglio
Anxiety
Psychological Impact of the Fear of Job Loss
Due to the many changes that have occurred and are currently happening, many of my patients are worried and exhibit symptoms associated with anxiety.
Vanessa Boglio
Anxiety
Impacto psicológico del temor a perder el trabajo
Debido a muchos cambios que han ocurrido y están ocurriendo recientemente, muchos de mis pacientes están preocupados y denotan síntomas asociados a ansiedad.
Vanessa Boglio
Wellness
Refresca tu mente: Herramientas prácticas para la claridad mental en el nuevo año
¡2025 está aquí! Esto significa nuevos comienzos, un nuevo enfoque, un nuevo año y un nuevo tú. Lo escuchamos todo el tiempo, pero ¿por dónde empezar?
Vanessa Boglio
Wellness
Refresh Your Mind: Practical Tools for Mental Clarity in the New Year
2025 is here! It means new beginnings, a new focus, a new year, and a new you. We hear this all the time, but where do you start?
Vanessa Boglio
Disorders
I am depressed, but what does that really mean?
Many times, feeling worried can be interpreted as feeling depressed. Being worried is normal, and we may feel this way even daily.
Vanessa Boglio
Anxiety
Understanding trauma: Causes, symptoms, and healing strategies
According to the Diagnostic and Statistical Manual of Mental Disorders, trauma is defined as any situation in which a person is exposed to scenes of actual or imminent death, serious physical injury, or sexual assault, whether as a direct victim, close to the victim, or as a witness.
Vanessa Boglio
Wellness
How to help someone who suffers from a mental health condition?
In Puerto Rico, mental health issues are a significant concern. According to a study from the Puerto Rico Community Survey and data from the Behavioral Risk Factor Surveillance System (BRFSS), approximately 19.5% of the adult population reports having a mental health condition.
Vanessa Boglio
Anxiety
I am in crisis!
Perhaps you’ve heard others say this phrase. Maybe you’ve even said it yourself in stressful
Vanessa Boglio
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