Due to the many changes that have occurred and are currently happening, many of my patients are worried and exhibit symptoms associated with anxiety.
Debido a muchos cambios que han ocurrido y están ocurriendo recientemente, muchos de mis pacientes están preocupados y denotan síntomas asociados a ansiedad.
¡2025 está aquí! Esto significa nuevos comienzos, un nuevo enfoque, un nuevo año y un nuevo tú. Lo escuchamos todo el tiempo, pero ¿por dónde empezar?
2025 is here! It means new beginnings, a new focus, a new year, and a new you. We hear this all the time, but where do you start?
Many times, feeling worried can be interpreted as feeling depressed. Being worried is normal, and we may feel this way even daily.
According to the Diagnostic and Statistical Manual of Mental Disorders, trauma is defined as any situation in which a person is exposed to scenes of actual or imminent death, serious physical injury, or sexual assault, whether as a direct victim, close to the victim, or as a witness.
In Puerto Rico, mental health issues are a significant concern. According to a study from the Puerto Rico Community Survey and data from the Behavioral Risk Factor Surveillance System (BRFSS), approximately 19.5% of the adult population reports having a mental health condition.
Perhaps you’ve heard others say this phrase. Maybe you’ve even said it yourself in stressful
Most humans experience high levels of stress due to concerns related to family, work, studies, and money, among other things. Exercise is the best therapy against stress.
How do changes affect you? Do you see them as a challenge? Do they scare you? Do they motivate you?
What is Change?
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