¡2025 está aquí! Esto significa nuevos comienzos, un nuevo enfoque, un nuevo año y un nuevo tú. Lo escuchamos todo el tiempo, pero ¿por dónde empezar?

2025 is here! It means new beginnings, a new focus, a new year, and a new you. We hear this all the time, but where do you start?

In Puerto Rico, mental health issues are a significant concern. According to a study from the Puerto Rico Community Survey and data from the Behavioral Risk Factor Surveillance System (BRFSS), approximately 19.5% of the adult population reports having a mental health condition.

Most humans experience high levels of stress due to concerns related to family, work, studies, and money, among other things. Exercise is the best therapy against stress.

How do changes affect you? Do you see them as a challenge? Do they scare you? Do they motivate you?
What is Change?

Mental health is related to emotional, psychological, and social well-being. It requires effective functioning in daily activities

Personal boundaries are those where we establish a line according to our level of comfort with other people.

In the pursuit of a fulfilling and satisfying life, psychological well-being plays a crucial role. Beyond the absence of mental illness, psychological well-being refers to the presence of positive emotions, healthy relationships, and a sense of purpose in life.

Mindfulness is a very ancient practice. At its core, mindfulness involves paying deliberate and conscious attention to the present moment, without judging or being carried away by thoughts, worries, or distractions.

The term burnout is a state of mental, emotional, and physical exhaustion as a result of chronic or prolonged stress in important areas of your life, including interpersonal, academic, work, or financial relationships.