The Importance of Establishing Boundaries
Personal boundaries are those where we establish a line according to our level of comfort with other people. These boundaries are based on:
Physical contact
Verbal interactions
Personal space
In turn, these boundaries fall into different categories such as:
Emotional (protecting your emotional well-being)
Physical (protecting your physical space)
Sexual (protecting your sexual needs and safety)
Workplace (protecting your ability to do your job without conflicts)
Material (protecting your belongings)
Time (protecting the use and misuse of your time)
Boundaries can be established in various situations or places including:
Work
Home
When visiting family
With friends
It is important to reflect on what you consider to be your boundaries. Sometimes, we are unaware of what they are or find it difficult to think about them. Keeping them in mind helps us respect individuality, time, effort, and dedication in the relationship. We all have areas that make us uncomfortable, so it is relevant to communicate them as they may differ among individuals. Establishing boundaries requires strength and courage because not everyone will understand or like the reasons for them.
Some ways to establish emotional boundaries could be: discussing the argument of the conflict, taking responsibility, and stating what is not acceptable (for example: insults). On the other hand, if it occurs in the workplace, set aside a private space to talk to your coworker. Inform them of what happened, express your feelings, and what was unacceptable according to your criteria. End by discussing what you need in the future. If you recognize danger in any of the aforementioned areas, please contact the relevant authorities. Your physical and psychological safety is always a priority.
For assistance or guidance on how to establish your boundaries, please contact us, and we will gladly assist you in the process.