We live surrounded by painful news: inequality, violence, crisis, discrimination, job insecurity, and even the lack of basic necessities like water and electricity.
Most conversations about the workplace result in employees being burnt-out due to excessive tasks, assuming many roles at the same time, lack of recognition and resources among other factors. There’s a less-discussed condition that comes from the opposite direction called boreout and it can be just as exhausting and as damaging to mental health.
Yesterday was a day when, at the start of sessions with several patients, they answered me: “Surviving.”
What do you think when you read these numbers? Based on your current circumstances as a full-time or part-time employee, have you considered resigning due to high levels of stress?
Emotional fatigue is a state of psychological exhaustion that occurs when a person has been exposed to prolonged stress, intense emotional demands, or difficult situations.
Discussing the impact of social media on mental health among peers and communities is crucial for several reasons.
December can be a very intense month. For students, it’s final exams, projects, activities, questions about whether they’ll pass their classes, and exhaustion, among other things.
We live in an era of constant uncertainty. News of economic crises, political instability, diseases, unemployment, and social problems reach us without pause.
Have you woken up thinking about the desire to do certain activities in your life, but you simply don’t follow through?
Have you had nights when you couldn’t sleep? Do you struggle to fall asleep? Do you wake up frequently?
The relationship between sleep problems and mental health is bidirectional.
