Emotional Exhaustion
Emotional exhaustion is an extreme feeling of fatigue caused by a variety of factors:
Prolonged stress (a problem that has remained unresolved for months, even years)
Work overload (projects, deadlines, conflicts, workplace harassment)
Personal problems
Difficult interpersonal relationships
Lack of support
Loneliness
Academic stressors (difficult subjects, lack of resources, final exams)
Between April and May, I have seen many cases of emotional exhaustion where individuals say, «I can’t take it anymore.» They have exhibited symptoms such as loss of interest, lack of motivation, irritability, isolation, changes in appetite or sleep patterns, episodes of crying, hopelessness, low energy, and feelings of helplessness. A common observation in recent therapy sessions is that emotional exhaustion is no longer a primary reason for referral. Instead, individuals face multiple stressors simultaneously. It is a complex biopsychosocial problem affecting key areas of human life: physical health, emotional well-being, work, studies, and social aspects, among others.
Recommendations to Combat Emotional Exhaustion:
Prioritize Rest and Sleep: This allows your mind to recover and heal from daily stressors.
Set Healthy Boundaries: Learning to say «No» in your personal and professional life prevents overload. Recognizing, establishing, and communicating your limits protects your emotional well-being and energy.
Move: Daily exercise releases feel-good hormones in the body.
Balanced Diet: Fruits, vegetables, grains, and proteins nourish your body and mind, improving mood and energy levels.
Mindfulness: Calming your mind, finding a center, and living in the present help reduce stress.
Social Support: Friends, family, and support groups.
Short Breaks During the Day: Rest and reset.
Hobbies: Activities you enjoy that bring you joy.
Less Exposure to Stressors: Recognize your triggers: excess news, toxic relationships, or trying to do everything.
Seek Professional Help: Therapy can help you manage stress, learn, let go, accept, and more.
“When the mind is open and receptive, the door to learning, understanding, and change is opened. It is through this openness that we can expand our horizons, adapt to new circumstances, and grow as individuals.” – Jon Kabat-Zinn