Intrusive thoughts are ideas, images, impulses, or memories that appear suddenly and involuntarily in the mind and are usually disturbing. They slip into our minds without being invited.
Holistic Therapy is a comprehensive approach that treats the individual as a whole — mind, body, and spirit.
«One in every 15 people in Puerto Rico may be living with schizophrenia, based on an estimated prevalence rate ranging from 3% to 10% of the population.
With the rise of social media, certain psychological terms have become popular. There are various reasons for using these terms, but it’s important to understand their true meaning.
ADHD diagnoses in adults have increased significantly. Cases seemed to surge in 2020 when schools closed, and many adults were forced to work from home.
Quiet quitting does not mean leaving the job but fulfilling basic responsibilities without taking on extra tasks or committing beyond what is necessary.
Due to the many changes that have occurred and are currently happening, many of my patients are worried and exhibit symptoms associated with anxiety.
2025 is here! It means new beginnings, a new focus, a new year, and a new you. We hear this all the time, but where do you start?
Many times, feeling worried can be interpreted as feeling depressed. Being worried is normal, and we may feel this way even daily.
According to the Diagnostic and Statistical Manual of Mental Disorders, trauma is defined as any situation in which a person is exposed to scenes of actual or imminent death, serious physical injury, or sexual assault, whether as a direct victim, close to the victim, or as a witness.
