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Self Help
Vanessa Boglio

Emotional Exhaustion

Emotional exhaustion is an extreme feeling of fatigue caused by a variety of factors:

Prolonged stress (a problem that has remained unresolved for months, even years)

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Self Help
Vanessa Boglio

Complicated Grief

Recently in Puerto Rico, a series of extreme car accidents have been observed, where innocent people have lost their lives.

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Anxiety
Vanessa Boglio

Is self-doubt the cause of my anxiety?

Doubt may center on everyday concerns (Can I accomplish this task?), issues of daily living, or the very meaning of life itself. People in different stages or ages, ask themselves, what am I doing with my life? Either because they had some sort of plan, changes in their lives, opportunities, relationships, and decisions. Change is very common, it is inevitable. So, why the self-doubt?

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