Emotional Impact of the Holiday Season

According to the American Psychological Association (APA), 38% of the people surveyed indicated that their stress increased during the holiday season, leading to medical conditions, depression, anxiety, and substance abuse. On the other hand, the National Alliance on Mental Illness indicated that 64% of people with mental illness diagnoses felt that their conditions worsened during that season.
The holiday season can have various emotional effects on people, and these can vary from one person to another. Here are some psychological effects associated with the holiday season:

  1. Lack of «holiday spirit»: the pressure to be social, happy, or excited for the season.
  2. Nostalgia: the holiday season evokes memories of childhood, pleasant moments as well as traumatic ones. This can generate nostalgia depending on past experiences and current circumstances. On the other hand, it is easy to compare oneself with others, which can increase feelings of sadness or loneliness.
  3. Stress: the season with frequent festive activities can be stressful for many people. Social expectations, meeting everyone’s needs, the need to buy the perfect gifts, or satisfy the needs of others can generate anxiety and stress. We feel like we want and can do everything.
  4. Financial pressure: expenses associated with buying gifts, decorations, clothing, and events, among others, can affect your budget, savings, and therefore, emotional well-being.
  5. Loneliness: some people are separated from their loved ones or have lost someone close and could be at risk of feeling depressed or anxious.
  6. Happiness and joy: the holiday season, for many people, is associated with feelings of joy, jubilation, and gratitude.
  7. Unrealistic expectations: for example, the «perfection» of holiday celebrations can lead to disappointment if not planned properly. This can create feelings of frustration and guilt.
  8. Reflection and renewal: the holiday season can be a time to meditate, reflect, and think about future projects for oneself and loved ones.
    It is important to recognize that experiences during the holiday season can vary and that each person may experience a unique combination of emotions. Self-awareness and mindfulness can help deal with the emotional impact of this time of year. Additionally, seeking social support and openly discussing feelings can be beneficial for those who find the holiday season emotionally challenging. Here are other steps to prioritize your mental health:
  • Accept your feelings – normalize emotions, whatever you are experiencing
  • Maintain healthy habits – go to therapy, exercise, sleep adequately
  • Set boundaries – learn to say no; limit time with people with whom you have potentially conflictive dynamics
  • Make time to connect – through self-care, silence, spirituality, or any practice you consider positive

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