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Vanessa Boglio

Uncertainty at the New Year?

The new year has begun, bringing with it a lot of uncertainty. Questions like what will happen to my job, my health, my family’s health, my relationship, my finances, among others, arise. These questions may be normal, part of daily concerns, but sometimes they can become compulsive, disturbing thoughts that produce another type of negative symptoms.

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Vanessa Boglio

What is Anxiety?

Anxiety disorders are the most prevalent psychiatric conditions in the community worldwide. In Puerto Rico, they are also the most prevalent conditions, and it is estimated that more than 600,000 Puerto Ricans are affected by an anxiety disorder throughout their lives. But what is anxiety? Sometimes, people confuse worries with anxiety.

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Vanessa Boglio

Self-sabotage

Demands, disorganization, indecision, and negative self-talk are some examples of self-sabotage. Self-sabotage is an act that hinders our achievements.

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Vanessa Boglio

Low Motivation: A Psychological Challenge

Motivation is a fundamental factor in people’s lives, as it drives action and leads us to pursue goals and objectives. However, at times, we may experience low motivation that affects our well-being and performance.

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