Self-sabotage

Demands, disorganization, indecision, and negative self-talk are some examples of self-sabotage. Self-sabotage is an act that hinders our achievements. It can affect both personal and professional success, as well as our self-esteem. Such behaviors may arise due to symptoms of anxiety, anger, and feelings of worthlessness. Creating barriers that prevent us from reaching certain goals can occur consciously or unconsciously.
Why do people engage in this behavior of self-sabotage?

• Low self-esteem
• Bad habits
• Thinking traps
• Fear
• Need for control
• Fear of failure
• Fear of change
• Social pressure
• Lack of self-control
  These are some reasons why we sabotage ourselves. It is recommended to become aware of why we do it; refute negative thinking, question it; use the resources we possess; and rely on internal and external motivation.
  Some questions for reflection and awareness could be:
  Would I like to feel fulfilled professionally or personally?
  What do I need to achieve that?
  How do I start?
  How would I feel when I achieve that goal?
  Exercising our brain to think positively can help reduce thoughts of sabotage. But first, we have to understand the motivation or cause of such destructive behavior and learn new behaviors or ways to cope. For this, we can consult with our mental health professional who will offer us guidance to reduce unwanted behaviors.