Mindfulness is a very ancient practice. At its core, mindfulness involves paying deliberate and conscious attention to the present moment, without judging or being carried away by thoughts, worries, or distractions.
The term burnout is a state of mental, emotional, and physical exhaustion as a result of chronic or prolonged stress in important areas of your life, including interpersonal, academic, work, or financial relationships.
According to the American Psychological Association (APA), 38% of the people surveyed indicated that their stress increased during the holiday season, leading to medical conditions, depression, anxiety, and substance abuse.
Traveling can have both positive and negative impacts on mental health, and its effects can vary from person to person. Here are some ways in which travel can influence mental health:
Emotional exhaustion is an extreme feeling of fatigue caused by a variety of factors:
Prolonged stress (a problem that has remained unresolved for months, even years)
Recently in Puerto Rico, a series of extreme car accidents have been observed, where innocent people have lost their lives.
Attention Deficit Hyperactivity Disorder (ADHD) affects approximately 2.5% of adults worldwide.
