Motivation is a fundamental factor in people’s lives, as it drives action and leads us to pursue goals and objectives. However, at times, we may experience low motivation that affects our well-being and performance.
Breathing plays a fundamental role in psychology and the emotional and mental well-being of individuals.
In the pursuit of a fulfilling and satisfying life, psychological well-being plays a crucial role. Beyond the absence of mental illness, psychological well-being refers to the presence of positive emotions, healthy relationships, and a sense of purpose in life.
The term burnout is a state of mental, emotional, and physical exhaustion as a result of chronic or prolonged stress in important areas of your life, including interpersonal, academic, work, or financial relationships.
Sensations refer to the perceptions or experiences that a person undergoes through the senses, such as sight, hearing, touch, taste, and smell. These perceptions can include a wide range of physical and emotional sensations, such as pain, pleasure, cold, heat, disgust, joy, and sadness.
Emotional exhaustion is an extreme feeling of fatigue caused by a variety of factors:
Prolonged stress (a problem that has remained unresolved for months, even years)
Recently in Puerto Rico, a series of extreme car accidents have been observed, where innocent people have lost their lives.
Attention Deficit Hyperactivity Disorder (ADHD) affects approximately 2.5% of adults worldwide.
Doubt may center on everyday concerns (Can I accomplish this task?), issues of daily living, or the very meaning of life itself. People in different stages or ages, ask themselves, what am I doing with my life? Either because they had some sort of plan, changes in their lives, opportunities, relationships, and decisions. Change is very common, it is inevitable. So, why the self-doubt?
