{"id":10824,"date":"2026-05-28T11:00:25","date_gmt":"2026-05-28T15:00:25","guid":{"rendered":"https:\/\/vanessaboglio.com\/?page_id=10824"},"modified":"2026-05-30T13:34:09","modified_gmt":"2026-05-30T17:34:09","slug":"blog","status":"publish","type":"page","link":"https:\/\/vanessaboglio.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"10824\" class=\"elementor elementor-10824\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3efd1a45 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3efd1a45\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-415567ec\" data-id=\"415567ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3ed4c773 elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"3ed4c773\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4ea56de8\" data-id=\"4ea56de8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d212e85 eael-dual-header-content-align-center elementor-widget elementor-widget-eael-dual-color-header\" data-id=\"d212e85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-dual-color-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"eael-dual-header\">\n\t\t\t\t<h2 class=\"title eael-dch-title\"><span class=\"eael-dch-title-text eael-dch-title-lead lead solid-color\">Recent<\/span> <span class=\"eael-dch-title-text\">Posts<\/span><\/h2>\t\t\t\t\t<span class=\"eael-dch-svg-icon\"><\/span>\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d4d0de elementor-widget elementor-widget-ucaddon_ajax_search\" data-id=\"5d4d0de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_ajax_search.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start AJAX Search -->\n\t\t<link id='font-awesome-css' href='https:\/\/vanessaboglio.com\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/vanessaboglio.com\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: AJAX Search *\/\n\n#uc_ajax_search_elementor_5d4d0de.uc-ajax-search-wrapper{\n\t\n    position:relative;\n    display:flex;\n    width:100%;\n}\n\n\n#uc_ajax_search_elementor_5d4d0de .uc-ajax-search__suggested, #uc_ajax_search_elementor_5d4d0de .uc-ajax-search__suggested-wrapper\n{\n  display:flex;\n  flex-wrap: wrap;\n  align-items:center;\n}\n\n#uc_ajax_search_elementor_5d4d0de .uc-ajax-search__title\n{\n  display:block;\n}\n#uc_ajax_search_elementor_5d4d0de .uc-ajax-search-wrapper-inside\n{\n  width:100%;\n}\n\n#uc_ajax_search_elementor_5d4d0de.uc-ajax-search-wrapper span{\n}\n\n#uc_ajax_search_elementor_5d4d0de.uc-ajax-search-wrapper input{\n  width:100%;\n}\n\n\n#uc_ajax_search_elementor_5d4d0de .uc-ajax-search__input-wrapper-inner\n{\n  position:relative;\n  flex-grow:1;\n}\n\n.ue-grid-item-category a\n{\n  display:inline-block;\n  font-size:10px;\n  \n}\n\n#uc_ajax_search_elementor_5d4d0de .uc-ajax-search__items{\n\tposition:absolute;\n    left:0px;\n        width:100%;\n      \tz-index:999999;\n    overflow:hidden;\n}\n\n#uc_ajax_search_elementor_5d4d0de .uc-search-item{  \n\tposition: relative;\n}\n\n#uc_ajax_search_elementor_5d4d0de .ue-grid-item-category a{\n\tposition: relative;\n  \tz-index: 1;\n}\n\n#uc_ajax_search_elementor_5d4d0de .uc-search-item__link{\n\tdisplay:flex;\n    align-items:center;\n    gap:10px;\n}\n\n\n#uc_ajax_search_elementor_5d4d0de .uc-search-item__link-title{\n  display:block;\n}\n\n#uc_ajax_search_elementor_5d4d0de .uc-search-item__link-title b.uc-capitalized,\n#uc_ajax_search_elementor_5d4d0de .uc-search-item__link-title:not(b.uc-capitalized)::first-letter {\n  text-transform: none;\n}\n\n#uc_ajax_search_elementor_5d4d0de .uc-search-item__link-image{\n    display:block;\n    flex-grow:0;\n    flex-shrink:0;\n} \n\n#uc_ajax_search_elementor_5d4d0de .uc-ajax-search__input-wrapper{\n\tposition:relative;\n    display:flex;\n    align-items:center;\n    justify-content:center;\n}\n\n#uc_ajax_search_elementor_5d4d0de .uc-search-item{\n\ttransition: background-color .3s;\n}\n\n#uc_ajax_search_elementor_5d4d0de .uc-search-item.uc-selected{\n\tbackground-color: #ccc;\n}\n\n\n#uc_ajax_search_elementor_5d4d0de .uc-pagination-list{\n\tdisplay: flex;\n  \tflex-wrap: nowrap;\n  \twidth: 100%;\n  \ttransition: transform .3s;\n}\n\n#uc_ajax_search_elementor_5d4d0de .uc-pagination-list-inner{\n\tflex: 0 0 100%;\n  \tmax-width: 100%;\n}\n\n#uc_ajax_search_elementor_5d4d0de .uc-pagination-header{\n\tdisplay: flex;\n  \tjustify-content: space-between;\n  \talign-items: center;\n  \tdirection: ltr;\n}\n\n#uc_ajax_search_elementor_5d4d0de .uc-ajax-search-pages{\n\tdisplay: flex;\n  \tgap: 5px;\n}\n\n\n#uc_ajax_search_elementor_5d4d0de .uc-ajax-search-navigation-panel{\n\tdisplay: flex;\n  \tgap: 15px;\n  \tjustify-content: space-between;\n}\n\n#uc_ajax_search_elementor_5d4d0de .uc-ajax-arrows{\n\tdisplay: flex;\n  \tjustify-content: space-between;\n  \tgap: 10px;\n  \tcursor: pointer;\n}\n\n#uc_ajax_search_elementor_5d4d0de .uc-ajax-arrows .uc-inactive{\n\topacity: .5;\n}\n\n#uc_ajax_search_elementor_5d4d0de .uc-ajax-arrow-left{\n\tposition: relative;\n}\n\n#uc_ajax_search_elementor_5d4d0de .uc-ajax-arrow-left::before{\n\tfont-family: \"Font Awesome 5 Free\";\n    content: \"\\f104\";\n    font-weight: 900;\n    line-height:1em;\n  \tdisplay: inline-flex;\n}\n\n#uc_ajax_search_elementor_5d4d0de .uc-ajax-arrow-right::before{\n\tfont-family: \"Font Awesome 5 Free\";\n    content: \"\\f105\";\n    font-weight: 900;\n    line-height:1em;\n  \tdisplay: inline-flex;\n}\n\n#uc_ajax_search_elementor_5d4d0de .uc-ajax-search__btn\n{\n  display:flex;\n  align-items:center;\n  justify-content:center;\n  flex-grow:0;\n  flex-shrink:0;\n}\n\n#uc_ajax_search_elementor_5d4d0de .uc-ajax-search__btn.uc-inactive{\n\tcursor: default;\n  \topacity: 0.7;\n\tpointer-events: none;\n}\n\n#uc_ajax_search_elementor_5d4d0de .uc-ajax-search__btn_icon\n{\n  line-height:1em;\n}\n\n#uc_ajax_search_elementor_5d4d0de .uc-ajax-search__btn svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_ajax_search_elementor_5d4d0de.uc-loading .uc-ajax-search__spinner__loader-wrapper{\n\tdisplay:flex !important;\n}\n\n#uc_ajax_search_elementor_5d4d0de .uc-ajax-search__error{\n\tcolor:red;\n    padding-top:15px;\n}\n\n#uc_ajax_search_elementor_5d4d0de .uc-ajax-search__spinner__loader-wrapper{\n  position:absolute;\n  top:50%;\n  transform:translateY(-50%);\n  height: 100%;\n  justify-content: center;\n  align-items: center;\n  inset-inline-end: 15px;\n}\n\n#uc_ajax_search_elementor_5d4d0de .uc-ajax-search__spinner {\n  animation: ajaxsearchrotate 2s linear infinite;\n  z-index: 2;\n  width: 25px;\n  height: 25px;\n}\n\n#uc_ajax_search_elementor_5d4d0de .uc-ajax-search__spinner-path {\n  stroke-linecap: round;\n  animation: ajaxsearchdash 1.5s ease-in-out infinite;\n}\n\n#uc_ajax_search_elementor_5d4d0de .uc-pagination-list-inner\n{\n  display:grid;\n}\n\n#uc_ajax_search_elementor_5d4d0de ::-webkit-input-placeholder { \/* Edge *\/\n  color: #8F8F8F;\n}\n\n#uc_ajax_search_elementor_5d4d0de :-ms-input-placeholder { \/* Internet Explorer 10-11 *\/\n  color: #8F8F8F;\n}\n\n#uc_ajax_search_elementor_5d4d0de ::placeholder {\n  color: #8F8F8F;\n}\n\n#uc_ajax_search_elementor_5d4d0de .uc-ajax-search__input.uc-active{\n caret-color: unset;\n}\n\n#uc_ajax_search_elementor_5d4d0de .uc-ajax-search__input{\n caret-color: transparent;\n}\n\n#uc_ajax_search_elementor_5d4d0de .uc-highlight{\n font-weight: 700;\n}\n\n@keyframes ajaxsearchrotate {\n  100% {\n    transform: rotate(360deg);\n  }\n}\n\n@keyframes ajaxsearchdash {\n  0% {\n    stroke-dasharray: 1, 150;\n    stroke-dashoffset: 0;\n  }\n  50% {\n    stroke-dasharray: 90, 150;\n    stroke-dashoffset: -35;\n  }\n  100% {\n    stroke-dasharray: 90, 150;\n    stroke-dashoffset: -124;\n  }\n}\n\n<\/style>\n\n    \n    \n\n  \n\n\n<div id=\"uc_ajax_search_elementor_5d4d0de\" class=\"uc-ajax-search-wrapper\">\n  <div class=\"uc-ajax-search-wrapper-inside\">\n\n    \n    <div class=\"uc-ajax-search__input-wrapper\">\n\n      <div class=\"uc-ajax-search__input-wrapper-inner\"> \n        <input type=\"text\" class=\"uc-ajax-search__input\" value=\"\" aria-label=\"search\" placeholder=\"Search...\" data-open-homeurl=\"_self\">\n        <div class=\"uc-ajax-search__spinner__loader-wrapper\" style='display:none'><svg class=\"uc-ajax-search__spinner\" viewbox=\"0 0 50 50\"><circle class=\"uc-ajax-search__spinner-path\" cx=\"25\" cy=\"25\" r=\"20\" fill=\"none\" stroke-width=\"5\"><\/circle><\/svg><\/div>\n      <\/div>\n\n              <button type=\"button\" aria-label=\"button\" class=\"uc-ajax-search__btn uc-inactive\" name=\"search-btn\" value=\"\" data-page-url=\"\"><span class=\"uc-ajax-search__btn_icon\"><i class='fas fa-search'><\/i><\/span><\/button> \n      \t\n\n      <div class=\"uc-ajax-search__error\" style=\"display:none\"><\/div>    \n\n      <div class=\"uc-ajax-search__items uc-items-wrapper\" style='display:none' data-pagination=\"true\" data-num-items=\"4\" data-debug-list=\"false\" data-editor=\"no\" data-keys=\"false\" data-pagination-position=\"after\" data-no-results-text=\"Nothing Found\" data-results-text=\"Results\" data-autocorrect=\"false\" data-autocorrect-beforetext=\"Did you mean: \" data-autocorrect-aftertext=\"?\" data-goto-on-enter=\"false\" data-bold-phrase=\"false\" data-linksending=\"false\" data-linksendingtext=\"\">\n        \n      <\/div>\n\n    <\/div>\n\n    \t\n\n  <\/div>\n<\/div>\n<!-- end AJAX Search -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-946ecac elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"946ecac\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-96836ef\" data-id=\"96836ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7b7fa1ec elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"7b7fa1ec\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5abce3af\" data-id=\"5abce3af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4c17097e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c17097e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-78989f39\" data-id=\"78989f39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-863b21e elementor-widget elementor-widget-ucaddon_post_blocks\" data-id=\"863b21e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_post_blocks.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Post Blocks -->\n\n<style>\/* widget: Post Blocks *\/\n\n\n\n#uc_post_blocks_elementor_863b21e {\n    display:grid;\n}\n#uc_post_blocks_elementor_863b21e .ue_post_blocks_box\n{\n  overflow:hidden;\n}\n\n#uc_post_blocks_elementor_863b21e .ue_post_blocks_image\n{\n  overflow:hidden;\n}\n#uc_post_blocks_elementor_863b21e .ue_post_blocks_image img\n{\n  width:100%;\n  display:block;\n}\n#uc_post_blocks_elementor_863b21e .ue_post_blocks_link a\n{\n  display:inline-block;\n  text-decoration:none;\n  text-align:center;\n}\n\n\n#uc_post_blocks_elementor_863b21e .ue-grid-item-meta-data\n{\n  display:inlin-flex;\n  flex-wrap: wrap;\n}\n\n.ue-grid-item-meta-data\n{\n  font-size:12px;\n}\n\n#uc_post_blocks_elementor_863b21e .ue-grid-item-meta-data-icon\n{\n  line-height:1em;\n}\n\n#uc_post_blocks_elementor_863b21e .ue-grid-item-meta-data-icon svg\n{\n  width:1em;\n  height:1em;\n}\n\n#uc_post_blocks_elementor_863b21e .ue_post_blocks_box{\n  display: flex;\n  flex-direction: column;\n}\n#uc_post_blocks_elementor_863b21e .ue_post_blocks_content{\n display: flex; flex-grow: 1;\n flex-direction: column;\n}\n#uc_post_blocks_elementor_863b21e .ue_post_blocks_link{ margin-top: auto;\n}\n\n.ue-grid-item-category a\n{\n  display:inline-block;\n  font-size:10px;\n  text-transform:uppercase;\n}\n\n\n\n\n<\/style>\n\n<div id=\"uc_post_blocks_elementor_863b21e\" class=\"ue_post_blocks uc-items-wrapper uc-filterable-grid\"  data-ajax='true'  data-filterbehave='ajax'  querydata='{&quot;count_posts&quot;:9,&quot;total_posts&quot;:46,&quot;page&quot;:1,&quot;num_pages&quot;:6,&quot;orderby&quot;:&quot;date&quot;,&quot;orderdir&quot;:&quot;desc&quot;}'>\n    <div class=\"ue_post_blocks_box\">\n    <div class=\"ue_post_blocks_image\">\n    <a href=\"https:\/\/vanessaboglio.com\/en\/hope-therapy\/\" style=\"display:block;\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/vanessaboglio.com\/wp-content\/uploads\/2026\/08\/hope.avif\"  alt=\"hope\" width=\"626\" height=\"471\"><\/a>\n  <\/div>\n    <div class=\"ue_post_blocks_content\">\n      \n     <div class=\"ue-grid-item-category\"><a href=\"https:\/\/vanessaboglio.com\/en\/category\/bienestar\/\">Wellness<\/a><\/div>\n         \n    <div class=\"ue_post_blocks_title\"><a href=\"https:\/\/vanessaboglio.com\/en\/hope-therapy\/\">Hope Therapy<\/a><\/div>    \n              <div class=\"ue-grid-item-meta-data\">\n            <div class=\"ue-grid-item-meta-data-date\"><span class=\"ue-grid-item-meta-data-icon\"><i class='fas fa-calendar-week'><\/i><\/span> 4 August, 2026<\/div>                    \t  \n    \t<\/div>\n         \n    \n    <div class=\"ue_post_blocks_text\">There are days when life feels like an ocean we never chose to navigate: an unexpected diagnosis, a job...<\/div>        \t<div class=\"ue_post_blocks_link\">\n          <a class=\"elementor-animation-shrink\" href='https:\/\/vanessaboglio.com\/en\/hope-therapy\/'>Leer m\u00e1s<\/a>\n    \t<\/div>\n      <\/div>\n<\/div>\n<div class=\"ue_post_blocks_box\">\n    <div class=\"ue_post_blocks_image\">\n    <a href=\"https:\/\/vanessaboglio.com\/en\/social-commitment-and-mental-health-how-to-take-care-of-ourselves-while-fighting-for-a-better-world\/\" style=\"display:block;\"><img decoding=\"async\" src=\"https:\/\/vanessaboglio.com\/wp-content\/uploads\/2026\/07\/social.jpg\"  alt=\"social\" width=\"624\" height=\"416\"><\/a>\n  <\/div>\n    <div class=\"ue_post_blocks_content\">\n      \n     <div class=\"ue-grid-item-category\"><a href=\"https:\/\/vanessaboglio.com\/en\/category\/bienestar\/\">Wellness<\/a><\/div>\n         \n    <div class=\"ue_post_blocks_title\"><a href=\"https:\/\/vanessaboglio.com\/en\/social-commitment-and-mental-health-how-to-take-care-of-ourselves-while-fighting-for-a-better-world\/\">Social Commitment and Mental Health: How to Take Care of Ourselves While Fighting for a Better World<\/a><\/div>    \n              <div class=\"ue-grid-item-meta-data\">\n            <div class=\"ue-grid-item-meta-data-date\"><span class=\"ue-grid-item-meta-data-icon\"><i class='fas fa-calendar-week'><\/i><\/span> 6 July, 2026<\/div>                    \t  \n    \t<\/div>\n         \n    \n    <div class=\"ue_post_blocks_text\">We live surrounded by painful news: inequality, violence, crisis, discrimination, job insecurity, and...<\/div>        \t<div class=\"ue_post_blocks_link\">\n          <a class=\"elementor-animation-shrink\" href='https:\/\/vanessaboglio.com\/en\/social-commitment-and-mental-health-how-to-take-care-of-ourselves-while-fighting-for-a-better-world\/'>Leer m\u00e1s<\/a>\n    \t<\/div>\n      <\/div>\n<\/div>\n<div class=\"ue_post_blocks_box\">\n    <div class=\"ue_post_blocks_image\">\n    <a href=\"https:\/\/vanessaboglio.com\/en\/boreout-syndrome-when-doing-too-little-at-work-wears-you-out\/\" style=\"display:block;\"><img decoding=\"async\" src=\"https:\/\/vanessaboglio.com\/wp-content\/uploads\/2026\/06\/boreout.jpg\"  alt=\"boreout\" width=\"275\" height=\"183\"><\/a>\n  <\/div>\n    <div class=\"ue_post_blocks_content\">\n      \n     <div class=\"ue-grid-item-category\"><a href=\"https:\/\/vanessaboglio.com\/en\/category\/laboral\/\">Workplace<\/a><\/div>\n         \n    <div class=\"ue_post_blocks_title\"><a href=\"https:\/\/vanessaboglio.com\/en\/boreout-syndrome-when-doing-too-little-at-work-wears-you-out\/\">Boreout Syndrome: When Doing Too Little at Work Wears You Out<\/a><\/div>    \n              <div class=\"ue-grid-item-meta-data\">\n            <div class=\"ue-grid-item-meta-data-date\"><span class=\"ue-grid-item-meta-data-icon\"><i class='fas fa-calendar-week'><\/i><\/span> 17 June, 2026<\/div>                    \t  \n    \t<\/div>\n         \n    \n    <div class=\"ue_post_blocks_text\">Most conversations about the workplace result in employees being burnt-out due to excessive tasks, assuming...<\/div>        \t<div class=\"ue_post_blocks_link\">\n          <a class=\"elementor-animation-shrink\" href='https:\/\/vanessaboglio.com\/en\/boreout-syndrome-when-doing-too-little-at-work-wears-you-out\/'>Leer m\u00e1s<\/a>\n    \t<\/div>\n      <\/div>\n<\/div>\n<div class=\"ue_post_blocks_box\">\n    <div class=\"ue_post_blocks_image\">\n    <a href=\"https:\/\/vanessaboglio.com\/en\/surviving\/\" style=\"display:block;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vanessaboglio.com\/wp-content\/uploads\/2026\/05\/sobreviviendo-768x410.jpg\"  alt=\"sobreviviendo\" width=\"768\" height=\"410\"><\/a>\n  <\/div>\n    <div class=\"ue_post_blocks_content\">\n      \n     <div class=\"ue-grid-item-category\"><a href=\"https:\/\/vanessaboglio.com\/en\/category\/depression\/\">Depression<\/a><\/div>\n         \n    <div class=\"ue_post_blocks_title\"><a href=\"https:\/\/vanessaboglio.com\/en\/surviving\/\">Surviving<\/a><\/div>    \n              <div class=\"ue-grid-item-meta-data\">\n            <div class=\"ue-grid-item-meta-data-date\"><span class=\"ue-grid-item-meta-data-icon\"><i class='fas fa-calendar-week'><\/i><\/span> 5 May, 2026<\/div>                    \t  \n    \t<\/div>\n         \n    \n    <div class=\"ue_post_blocks_text\">Yesterday was a day when, at the start of sessions with several patients, they answered me: \u201cSurvivi...<\/div>        \t<div class=\"ue_post_blocks_link\">\n          <a class=\"elementor-animation-shrink\" href='https:\/\/vanessaboglio.com\/en\/surviving\/'>Leer m\u00e1s<\/a>\n    \t<\/div>\n      <\/div>\n<\/div>\n<div class=\"ue_post_blocks_box\">\n    <div class=\"ue_post_blocks_image\">\n    <a href=\"https:\/\/vanessaboglio.com\/en\/1-in-4-employees-have-considered-resigning-due-to-stress\/\" style=\"display:block;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vanessaboglio.com\/wp-content\/uploads\/2026\/04\/estres-laboral-1-768x512.webp\"  alt=\"estres-laboral\" width=\"768\" height=\"512\"><\/a>\n  <\/div>\n    <div class=\"ue_post_blocks_content\">\n      \n     <div class=\"ue-grid-item-category\"><a href=\"https:\/\/vanessaboglio.com\/en\/category\/work-related\/\">Work Related<\/a><\/div>\n         \n    <div class=\"ue_post_blocks_title\"><a href=\"https:\/\/vanessaboglio.com\/en\/1-in-4-employees-have-considered-resigning-due-to-stress\/\">1 in 4 employees have considered resigning due to stress<\/a><\/div>    \n              <div class=\"ue-grid-item-meta-data\">\n            <div class=\"ue-grid-item-meta-data-date\"><span class=\"ue-grid-item-meta-data-icon\"><i class='fas fa-calendar-week'><\/i><\/span> 7 April, 2026<\/div>                    \t  \n    \t<\/div>\n         \n    \n    <div class=\"ue_post_blocks_text\">What do you think when you read these numbers? Based on your current circumstances as a full-time or...<\/div>        \t<div class=\"ue_post_blocks_link\">\n          <a class=\"elementor-animation-shrink\" href='https:\/\/vanessaboglio.com\/en\/1-in-4-employees-have-considered-resigning-due-to-stress\/'>Leer m\u00e1s<\/a>\n    \t<\/div>\n      <\/div>\n<\/div>\n<div class=\"ue_post_blocks_box\">\n    <div class=\"ue_post_blocks_image\">\n    <a href=\"https:\/\/vanessaboglio.com\/en\/your-mind-gets-tired-too-learn-to-recognize-emotional-fatigue\/\" style=\"display:block;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vanessaboglio.com\/wp-content\/uploads\/2026\/03\/emotional-exhaustion-GettyImages-1474173973-Thumb.avif\"  alt=\"emotional-exhaustion-GettyImages-1474173973-Thumb\" width=\"732\" height=\"549\"><\/a>\n  <\/div>\n    <div class=\"ue_post_blocks_content\">\n      \n     <div class=\"ue-grid-item-category\"><a href=\"https:\/\/vanessaboglio.com\/en\/category\/selfhelp\/\">Self Help<\/a><a href=\"https:\/\/vanessaboglio.com\/en\/category\/wellness\/\">Wellness<\/a><\/div>\n         \n    <div class=\"ue_post_blocks_title\"><a href=\"https:\/\/vanessaboglio.com\/en\/your-mind-gets-tired-too-learn-to-recognize-emotional-fatigue\/\">Your mind gets tired too: learn to recognize emotional fatigue<\/a><\/div>    \n              <div class=\"ue-grid-item-meta-data\">\n            <div class=\"ue-grid-item-meta-data-date\"><span class=\"ue-grid-item-meta-data-icon\"><i class='fas fa-calendar-week'><\/i><\/span> 18 March, 2026<\/div>                    \t  \n    \t<\/div>\n         \n    \n    <div class=\"ue_post_blocks_text\">Emotional fatigue is a state of psychological exhaustion that occurs when a person has been exposed to...<\/div>        \t<div class=\"ue_post_blocks_link\">\n          <a class=\"elementor-animation-shrink\" href='https:\/\/vanessaboglio.com\/en\/your-mind-gets-tired-too-learn-to-recognize-emotional-fatigue\/'>Leer m\u00e1s<\/a>\n    \t<\/div>\n      <\/div>\n<\/div>\n<div class=\"ue_post_blocks_box\">\n    <div class=\"ue_post_blocks_image\">\n    <a href=\"https:\/\/vanessaboglio.com\/en\/connect-and-reflect\/\" style=\"display:block;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vanessaboglio.com\/wp-content\/uploads\/2026\/02\/conversations-768x434.jpg\"  alt=\"conversations\" width=\"768\" height=\"434\"><\/a>\n  <\/div>\n    <div class=\"ue_post_blocks_content\">\n      \n     <div class=\"ue-grid-item-category\"><a href=\"https:\/\/vanessaboglio.com\/en\/category\/wellness\/\">Wellness<\/a><\/div>\n         \n    <div class=\"ue_post_blocks_title\"><a href=\"https:\/\/vanessaboglio.com\/en\/connect-and-reflect\/\">Connect and Reflect<\/a><\/div>    \n              <div class=\"ue-grid-item-meta-data\">\n            <div class=\"ue-grid-item-meta-data-date\"><span class=\"ue-grid-item-meta-data-icon\"><i class='fas fa-calendar-week'><\/i><\/span> 10 February, 2026<\/div>                    \t  \n    \t<\/div>\n         \n    \n    <div class=\"ue_post_blocks_text\">Discussing the impact of social media on mental health among peers and communities is crucial for several...<\/div>        \t<div class=\"ue_post_blocks_link\">\n          <a class=\"elementor-animation-shrink\" href='https:\/\/vanessaboglio.com\/en\/connect-and-reflect\/'>Leer m\u00e1s<\/a>\n    \t<\/div>\n      <\/div>\n<\/div>\n<div class=\"ue_post_blocks_box\">\n    <div class=\"ue_post_blocks_image\">\n    <a href=\"https:\/\/vanessaboglio.com\/en\/year-end-with-compassion-how-to-reflect-without-guilt-and-prepare-yourself-for-2026\/\" style=\"display:block;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vanessaboglio.com\/wp-content\/uploads\/2025\/12\/intention-768x607.jpg\"  alt=\"intention\" width=\"768\" height=\"607\"><\/a>\n  <\/div>\n    <div class=\"ue_post_blocks_content\">\n      \n     <div class=\"ue-grid-item-category\"><a href=\"https:\/\/vanessaboglio.com\/en\/category\/selfhelp\/\">Self Help<\/a><\/div>\n         \n    <div class=\"ue_post_blocks_title\"><a href=\"https:\/\/vanessaboglio.com\/en\/year-end-with-compassion-how-to-reflect-without-guilt-and-prepare-yourself-for-2026\/\">Year-End with Compassion: How to Reflect Without Guilt and Prepare Yourself for 2026<\/a><\/div>    \n              <div class=\"ue-grid-item-meta-data\">\n            <div class=\"ue-grid-item-meta-data-date\"><span class=\"ue-grid-item-meta-data-icon\"><i class='fas fa-calendar-week'><\/i><\/span> 16 December, 2025<\/div>                    \t  \n    \t<\/div>\n         \n    \n    <div class=\"ue_post_blocks_text\">December can be a very intense month. For students, it's final exams, projects, activities, questions...<\/div>        \t<div class=\"ue_post_blocks_link\">\n          <a class=\"elementor-animation-shrink\" href='https:\/\/vanessaboglio.com\/en\/year-end-with-compassion-how-to-reflect-without-guilt-and-prepare-yourself-for-2026\/'>Leer m\u00e1s<\/a>\n    \t<\/div>\n      <\/div>\n<\/div>\n<div class=\"ue_post_blocks_box\">\n    <div class=\"ue_post_blocks_image\">\n    <a href=\"https:\/\/vanessaboglio.com\/en\/navigating-chaos-how-to-protect-your-mental-health-in-uncertain-times\/\" style=\"display:block;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vanessaboglio.com\/wp-content\/uploads\/2025\/11\/PEACE-IN-CHAOS-1.webp\"  alt=\"PEACE IN CHAOS\" width=\"474\" height=\"653\"><\/a>\n  <\/div>\n    <div class=\"ue_post_blocks_content\">\n      \n     <div class=\"ue-grid-item-category\"><a href=\"https:\/\/vanessaboglio.com\/en\/category\/wellness\/\">Wellness<\/a><\/div>\n         \n    <div class=\"ue_post_blocks_title\"><a href=\"https:\/\/vanessaboglio.com\/en\/navigating-chaos-how-to-protect-your-mental-health-in-uncertain-times\/\">Navigating Chaos: How to Protect Your Mental Health in Uncertain Times<\/a><\/div>    \n              <div class=\"ue-grid-item-meta-data\">\n            <div class=\"ue-grid-item-meta-data-date\"><span class=\"ue-grid-item-meta-data-icon\"><i class='fas fa-calendar-week'><\/i><\/span> 13 November, 2025<\/div>                    \t  \n    \t<\/div>\n         \n    \n    <div class=\"ue_post_blocks_text\">We live in an era of constant uncertainty. News of economic crises, political instability, diseases,...<\/div>        \t<div class=\"ue_post_blocks_link\">\n          <a class=\"elementor-animation-shrink\" href='https:\/\/vanessaboglio.com\/en\/navigating-chaos-how-to-protect-your-mental-health-in-uncertain-times\/'>Leer m\u00e1s<\/a>\n    \t<\/div>\n      <\/div>\n<\/div>\n\n<\/div>\n<!-- end Post Blocks -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c2e0e6 elementor-widget elementor-widget-ucaddon_archive_pagination\" data-id=\"6c2e0e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_archive_pagination.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Post Pagination -->\n\n<style>\/* widget: Post Pagination *\/\n\n#uc_archive_pagination_elementor_6c2e0e6 nav{\n  padding:0px;\n  margin:0px;\n}\n\n#uc_archive_pagination_elementor_6c2e0e6 {\n  display:flex;\n  flex-wrap: wrap;\n  justify-content:center;\n}\n\n#uc_archive_pagination_elementor_6c2e0e6 .nav-links{\n  display:flex;\n  justify-content:center;\n}\n\n#uc_archive_pagination_elementor_6c2e0e6 .page-numbers{\n  display:flex; 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